I would argue bone broth provides you more health benefits than collagen.Ĭlick the image below for details. You will learn each of these in detail plus when to take collagen to support each benefit below.įirst a quick note. Here are some crucial collagen health benefitsĬrucial collagen health benefits include blood sugar control, sleep, glowing skin, joint health, longevity and well being. įor this reason collagen’s health benefits extend far and wide. Unless you consume a lot of animal skin, small bones (think sardines or anchovies) or bone broth, it is difficult to get collagen in your diet.Ĭurious how bone broth fits into this? Read our report on the difference between collagen and bone broth. The blend of amino acids found in collagen is unique because they are deficient in our western diet. This all sounds great, but why is my friend touting collagen benefits as the best thing since sliced bread? Good question. You can read about other collagen boosting strategies here. This led researchers to start looking at how consuming collagen may benefit. Collagen production is further disrupted by sun exposure, environmental pollutants, alcohol, smoking and stress (the usual) ( 5 ). Our bodies ability to naturally produce collagen slows as we age. This is the physical scaffolding in all tissues and organs: including your gut lining and skin. There are 28 different types of collagen, however, for our purposes only types 1, 2 and 3 are relevant as they make up 90% of the collagen in your body ( 3 ).Ĭollagen is secreted by connective tissue cells, where it forms the structural part of the extracellular matrix ( 4 ). In fact, the majority of your connective tissue is made of collagen. How hard do you ask? Type 1 collagen is stronger than steel when stretched ( 2 ). Think of collagen as a hard, fibrous protein which holds our bodies together and gives our skin a natural elasticity. It is mostly found in your tendons, ligaments, bone, cartilage and skin ( 1 ). What is collagen?Ĭollagen makes up about a third of the protein in your body. There’s evidence to suggest eating collagen rich foods will benefit everything from joint pain to neurodegenerative diseases like Alzheimer's. Researchers are now seeing collagen as the multifunctional powerhouse that it is. You can find the highest quality bone broth from Bluebird Provisions. I always recommend it in place of collagen because it's a whole food with extra nutrition than just collagen. You'll learn how conventional thinking about protein misses the point with respect to collagen.įirst a quick disclaimer: bone broth is the best natural source of collagen you will find anywhere. However, if you care living a long, pain free and productive life, read more, because these collagen benefits are fascinating. If you’re interested in building muscle, this article are not for you. Incomplete proteins lack the balance of amino acids needed to make them complete, leaving them less effective for building muscle. Some still think collagen is a low quality protein source with little upside. In reality, there are many unique health benefits of collagen that no one is talking about. For years naysayers disregarded collagen’s nutritional merit, citing its poor amino acid profile.
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